assault bike calories burned calculator

Here is a chart using watts of energy on a stationary bike. Ready to get cranking? Some commentary says that the "reward" is exponential. This would give you about 60 calories a minute if you were able to maintain 100 rpm. You can see how many calories you burn for stationary, exercise, or recumbent biking at a moderate pace using the calculator below. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the A person weighs 180 pounds (81.65kg) and bicycles for leisure at a pace of 9.4 mph (a task that has a MET value of 5.8) for 1 hour (60 minutes).Calories Burned from Cycling 9.4 mph (per minute) = (5.8 x 81.65 x 3.5) ÷ 200 = 8.29Calories Burned from Cycling 9.4 mph (for 60 minutes) = 8.29 x 60 = 497Heavier people burn more calories doing the same activity. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. On a flat level surface, a 200 pound person will burn 1000 calories cycling at: 5.5mph (8.9kph) for 180 minutes, 10mph (16kph) for 93 minutes, and 15mph (24.1kph) for 63 minutes.Calories Burned Biking/Cycling | Calculator & Formula [1]  2020/08/27 23:57   Male / 60 years old level or over / High-school/ University/ Grad student / Useful / [2]  2020/08/27 11:17   Female / 40 years old level / An office worker / A public employee / Very / [3]  2020/08/25 08:23   Male / 50 years old level / A retired person / Very / [4]  2020/08/21 14:48   Male / 60 years old level or over / A retired person / Useful / [5]  2020/08/21 09:13   Female / 50 years old level / A teacher / A researcher / Very / [6]  2020/08/21 06:20   Male / 60 years old level or over / An engineer / Useful / [7]  2020/08/20 21:47   Male / 60 years old level or over / Self-employed people / Useful / [8]  2020/08/19 06:53   Female / 20 years old level / High-school/ University/ Grad student / Useful / [9]  2020/08/17 15:21   Male / 30 years old level / An engineer / Useful / [10]  2020/08/16 13:49   Male / 50 years old level / An engineer / Useful / Your feedback and comments may be posted as customer voice. The Assault Air Bike Workout That Burns a Crap-ton of Calories Calories Burned Cycling Calculator. How many calories you burn depends on your weight, fitness level and time spent biking. This 26-minute workout will burn calories the fast and furious way. Some functions are limited now because setting of JAVASCRIPT of the browser is OFF. Calories Burned = Energy Coefficiency * Weight (in pounds) * Time (in hours) Where, Energy Coefficiency Values < 10mph = 4 10-12 mph = 6 12-14 mph = 8 14-16 mph = 10 16-20 mph = 12 > 20 mph = 16 Rogue Dumbbells – Only $60 for a 35lb Pair A 200-pound (90.7kg) person biking at 15mph will burn 1,000 calories in about an hour. If you plan on biking more vigorously, you can check your calories burned … 50 rpm = 149 watts x 8seconds = 1192 = 1 calorie.

This 26-minute workout will burn calories the fast and furious way. The air bike is in a calorie-burning league of its own.

For the record, American personal trainer Rob MacDonald holds the current world record by burning 87 calories in a minute on the assault air bike.

Oct 11, 2019 Cavan Images Getty Images. While rowing burns around 12.5 calories a minute, and running and skipping uses up to 11 and 9.5 calories respectively, the assault air bike gives the ultimate burn. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain.On a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour.Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200“MET” is a measurement of the energy cost of physical activity for a period of time.
A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1.MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. A 140-pound (63.5kg) person biking at 9.4mph will take just …


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