raw spinach kills my stomach

I had a very bad flare up that caused extreme stomach pain and vomiting. I get a terrible feeling of dread after eating nuts. If the individual is intolerant to histamine, consuming spinach can instigate allergy-like symptoms such as stomach pain, nasal congestion and even skin irritation. Your body does not digest fiber, which helps to maintain regularity and promotes bulk-forming and solid stools. Food poisoning occurs when you eat spinach that is contaminated with an infectious organism such as bacteria, toxins or parasites, according to PubMed Health. Thanks everyone!
Switch to Romaine in your salads. What about the dressing??? The stomach pain that occurs after eating spinach might be an indication of a serious health condition or linked to food poisoning. I was already predisposed to IBS etc. Along with containing various vitamins and minerals, spinach also provides us with dietary fiber to aid digestion problems and thus avoid acid reflux. For starters, Dr. Houghton recommends taking small bites and chewing each one completely to break down as much of the vegetable as possible before it enters your digestive tract. A few years ago I had a similar experience. It's not like I'm doubled over in pain or anything, its just uncomfortable. Best wishes for you dear. However, as soon as I changed my diet and left out the salads in the evening my stomach has (fingers crossed) returned to normal.

Spinach contains a biochemical substance known as thyllakoids, his helps in suppressing the appetite and thereby restrict intake of unwanted calories. Tonight we had a spinach salad (no lettuce) and I'm feeling uncomfortable again. I love salad, but unfortunately lighter greens like lettuce and spinach kill my gut. It sounds like you got sick fairly quickly. Acid reflux occurs when acid produced in the stomach move up into our esophagus. If the individual ate spinach and starts experiencing minor to moderate stomach pain or cramps that continue to increase and result to diarrhea and vomiting, a doctor should be consulted.Remember that food poisoning can occur after eating spinach that has been contaminated by infectious organisms such as bacteria, parasites or toxins. STOMACH bloating can be caused by eating certain foods in your diet, as well as drinking fizzy drinks. I try not to use any prewashed goods and if I do have 'em I still leave them in cold water for a few minutes and then rinse them again. Spinach makes a very healthy addition to a diet of people with gastro esophageal reflux disease which is also known as GERD. I've used different dressings, different brands of spinach, etc, so I think it's just the raw spinach itself. The buds (flowers) on the tips of the broccoli is a great place for the pesticides they spray to get "caught". Leaf Group Ltd. She holds a registered nurse license from Citizens General Hospital School of Nursing, a Bachelor of Arts in health care education from California University of Pennsylvania and a Master of Science in health administration from the University of Pittsburgh. To reduce the risk of spreading COVID-19 infections, it is best to call your doctor before leaving the house if you are experiencing a high fever, shortness of breath or another, more serious symptom. Histamine is also in certain foods such as spinach, according to Michigan Allergy, Sinus & Asthma Specialists. The consumption of spinach can … I have been taking Pantaloc for about 6 weeks straight and it has helped alot with heartburn, but I guess the hiatus hernia will always be there and I'll have to watch what I eat. Spinach is an excellent source of iron, supplying twice as much as other leafy greens. One question that comes to my mind, is it organic? Spinach is one of the most nutritious and the healthiest foods. I'm only 31, so IDK if that makes a difference... ?

Spinach contain oxalic acids, to reduce the amount of acids in the spinach you should boil in water for 1 minute and discard the water. 2020 Starts 30-60 mins after I eat and lasts a few hours. It can cause damage to your stomach and esophagus. Our articles are resourced from reputable online pages. I was having the same reactions to certain raw foods and when I switched to organic I was fine. LOL I don't care for that answer since I LOVE raw spinach, but I'll go that route if I have to.
In case the stomach pain becomes a common symptom after eating spinach, the individual might have a more serious condition such as irritable bowel syndrome. I would cut it out completely for two or three weeks. I too have a raw stomach from eating raw veggies. Are you using prewashed greens? Copyright © No, raw spinach cannot cause acid reflux but if you cook spinach then it becomes little acidic. If after consuming spinach you notice minor to moderate stomach cramps that continually increase and lead to vomiting and diarrhea, call your doctor. In as much as belly fat can be hard to kill, determination and the right focus go a long way in achieving this goal. I actually found that eating heavier stuff like raw shredded cabbage or kale is ok, go figure...I know quite a few people who have had the opposite experience.

Fatigue. Spinach might be contaminated during harvesting, processing or preparation. I also have trouble digesting nuts now. In most cases, the symptoms can last for 1-10 days.A doctor should be consulted if the individual notices blood in the vomit or stool, fever or if the symptoms become worse for more than 3 days. • Spinach • Kale • Broccoli • Brussels sprouts • Cauliflower . I just assumed it was the amount of raw veggies I was then eating, it never occured to me that it could be the spinach so you may have solved that mystery! For centuries, these compounds have been used for the prevention and treatment of numerous health conditions, from cancer to heart disease. Spinach is a very prominent example of such a leafy green vegetable. I became lactose intolerant after loosing 20 lbs. Vinegrettes are one thing that can trigger acid reflux and indigestion. Does anyone experience this raw stomach feeling? LOL I don't care for that answer since I LOVE raw spinach, but I'll go that route if I have to. The consumption of spinach can also increase the intake of dietary fiber that can momentarily cause stomach cramps along with other digestive symptoms. Eating too fast and eating too much salt could also be reasons for bloating after you eat a meal with raw spinach.

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